About Walnuts
Walnuts are a wrinkly, globe-like nut that is the fruit of the walnut tree. They grow in a hard shell, that, when opened, reveals the walnut. This is then split into two, which is why you most commonly see them as flat segments. Walnuts are usually eaten raw or roasted.
They may enhance heart and bone health and help in weight management, among other benefits.’
This article provides a nutritional breakdown of walnuts, a look at its possible health benefits, how to incorporate more walnuts into the diet and any potential health risks of consuming walnuts.
Walnut trees are native to eastern North America but are now commonly grown in China, Iran, and within the United States in California and Arizona.
Healthy Breakfast
Soak walnuts at night and munch them the first thing in the morning. Consume 2 walnuts every day.
You can keep a bowl of soaked walnuts near your bed and have them before you sleep.
You can add some soaked walnuts to your morning cereal.
You can also make a box of dry fruits and add all soaked dry fruits in one and carry it to work.
Walnuts can also be added to your bowl of oats or salads.
Health Benefits
Walnuts provide healthy fats, fiber, vitamins and minerals — and that’s just the beginning of how they may support your health. Walnuts are keep your heart healthy. They support a healthy digestive system also good for the brain. It supports brain health.
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b.gopishankar (verified owner) –
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RAMAPALANIYAPPAN (verified owner) –
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Satisfied with what I have ordered
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Satisfied with the product
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Mohammad Arif –
5
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Good quality and taste even with the small kernels. Well cleaned. Great price and reliable shipping. So far, have used more than 6 kilos of their Walnuts!
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Good
satish.kohli (verified owner) –
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ashish.sheth (verified owner) –
Good Quality Walnut at reasonable price of 610 Per KG.
Pro :
1. Good in Taste.
2. Brown Wallnut are healthier than White Imported Chilli/Americal Wallnut.
3. Indian Origin.
Cons :
1. Little bit Oil but it is preserved it well.
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Value for money product
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Good Quality Product
Sanjay Mishra –
Good
Sanjay Mishra –
Good Quality Walnuts. Delivered on time
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Very good product